A grandfather and granddaughter on an autumn walk.

7 practical ways to beat the winter blues

As the nights draw in, it’s normal to want to spend more time indoors where it’s warm. However, if it affects your mood and motivation, you could be suffering from the winter blues. Luckily, there are often steps you can take to overcome it. The NHS...

Two women talking over a coffee.

How you could help loved ones overcome loneliness

Loneliness is something that many people will experience during their lifetime. Recognising the signs and knowing how to offer support could make all the difference to someone who is struggling. Feeling lonely can affect all generations, and it might be more common than you think. A survey...

A family paddling in the sea at a beach.

How to make happiness part of your financial plan

People often think of their financial plan as a way to grow their wealth and provide financial security. You might consider areas like your pension or financial protection to be core parts of your financial plan. Yet, while they’re important, your happiness is essential too. Financial...